Pasta
Health Benefits of Pasta.
Scientific research increasingly supports the importance of total diet, rather than individual foods and nutrients.
Pasta is a key component of many of the world’s traditional healthy eating patterns, such as the scientifically proven Mediterranean Diet.
Traditional dietary patterns confer greater health benefits than current Western dietary patterns.
- Pasta meals and other low-glycemic foods may help control blood sugar and weight especially in overweight people.
- Healthy pasta meals are a delicious way to eat more vegetables, legumes and other healthy foods often underconsumed.
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